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Woke at 217.2, down 1.9 from yesterday. Heading back downtown for an all-day planning meeting. UPDATE: Came back home at 7 pm at 217.7. Not too bad for eating a sub for lunch and some draft beers at happy hour.
View Diet Calendar, 08 September 2022:
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2069 kcal
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Fat: 58.34g | Prot: 104.71g | Carbs: 184.87g.
Breakfast: Starbucks Caffe Americano (Venti), Premier Nutrition High Protein Shake - Vanilla. Lunch: Coca-Cola Coke Zero (20 oz), Potbelly A Wreck Sandwich on Multigrain Wheat. Dinner: Fage Total 5% Greek Yogurt (170g), Great Value Romaine Lettuce, Ground Beef (85% Lean / 15% Fat) , Tomatoes, Cucumber (Peeled), Onions, Red Robin Blue Moon. Snacks/Other: Plum, Wonderful Pistachios (Package), Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2772 kcal
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Exercise:
Walking (moderate) - 5/kph - 33 minutes, Fitbit - 23 hours and 27 minutes. more...
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 Comments
Hope downtown isn’t too hectic. Have a great day!:)
08 Sep 22 by member: NAVYWIFESKI
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Glad to see you're still here!
08 Sep 22 by member: here2bhealthy
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Nice!!! Your on a roll with the teens on the weigh ins!!
08 Sep 22 by member: Maine coon
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Hope you got some restfull sleep. The week is almost over. Have a good day. 👍😊
08 Sep 22 by member: _bec_ca
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Can't wait to join you back in the 2 teens
08 Sep 22 by member: chesgreen
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Hello my good friends! Had a great day. Got a lot of good planning done for FY 23 and just came out of a little mini happy hour afterwards. i’ll see you in the teens soon Ches!
08 Sep 22 by member: Draglist
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Just wanted to say "hi" Draglist - while travelling through the site. It is nice to see you.
08 Sep 22 by member: Jergens123
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Hi, Jergens! Nice to see you, too! Old friends like you and Ches and new friends make this a great place to stay!
08 Sep 22 by member: Draglist
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Yay for having a great day!:)👍
09 Sep 22 by member: NAVYWIFESKI
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09 Sep 22 by member: Draglist
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Draglist's Weight History
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