ArinBhud's Journal, 02 Sep 22

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Weigh In record (no journal entry) for 02 September 2022

64.5 kg Lost so far: 4.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2022:

756 kcal

Fat: 28.03g | Prot: 59.14g | Carbs: 62.46g. Breakfast: Nasi Putih, Telur Rebus. Lunch: Acar Mentimun Manis, Telur Rebus. Dinner: Hati Ayam, Bubur Ayam. more...

1849 kcal

Exercise: Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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