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boxy220
Journal
10 Jun 11
boxy220's Journal, 10 Jun 11
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A lot of business travel has left me with little time for exercise and even less inclination for it.
Poor meal choices whilst overseas - going for the fast food option, did not help either. :-(
94 kg
Lost so far:
0 kg
.
Still to go:
14.6 kg
.
Diet followed: Poorly.
View Diet Calendar
, 10 June 2011:
183 kcal
Fat: 2.17g | Prot: 1.80g | Carbs: 33.41g.
Breakfast:
Instant Coffee with Milk.
Lunch:
Apples, Nectarines.
Dinner:
Tea with Milk, Tea with Milk.
more...
2787 kcal
Exercise:
x trainer - 28 minutes, Calisthenics (light, e.g. home exercise) - 28 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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boxy220's Weight History
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