boxy220 - Member

boxy220

Joined August 2010

Posts

296

Following

Followers

Weight History

Start Weight

104.7 kg

Lost so far: 20.5 kg

Current Weight

84.2 kg
Performance: Gaining 0.5 kg a Week

Goal weight

69 kg

Still to go: 15.2 kg

boxy220's Weight History

Calories: 543kcal | Fat: 13.88g | Carbs: 100.17g | Prot: 12.59g

Whole wheat pasta with toasted sesame seeds tossed in a delicious Asian sauce.

View Complete Cook Book

	Whey Protein 360
	French Fries (Large)
	Strawberry Milkshake (Large)
	Weight Training (moderate)
	Football (soccer)
	Calisthenics (heavy, e.g. pushups)