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carbs going through the roof again - cold and miserable weather, it's the only way I can keep on diet.
Swimming this morning - very busy and sore knee but managed 50 lengths.
View Diet Calendar, 24 February 2015:
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1517 kcal
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Fat: 54.77g | Prot: 45.13g | Carbs: 214.41g.
Breakfast: Alpro Unsweetened Almond Milk, Alpen Fruit & Nut Porridge (40g), Marks & Spencer Soft Pitted Dates. Lunch: Brown Bread, The Laughing Cow Light Cheese Triangle, Batchelors Cup A Soup Cream of Vegetables with Croutons, Twiglets Twiglets (25g). Dinner: creamy vegetables. Snacks/Other: Alpen Fruit & Nut Porridge (40g), Whitworths Soft & Chewy Dates, Alpro Unsweetened Almond Milk. more...
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2808 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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