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swimming pool very busy this morning but managed to get my 50 lengths in. Busy week ahead with child caring. Got to make birthday cake too for Sunday party - curry locally then back home for cake.Don't use it as an excuse to write off the week already!
View Diet Calendar, 23 February 2015:
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1323 kcal
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Fat: 31.37g | Prot: 52.18g | Carbs: 213.57g.
Breakfast: Marks & Spencer Soft Pitted Dates, Alpen Fruit & Nut Porridge (40g), Alpro Unsweetened Almond Milk. Lunch: Cauliflower Rice, Vegetable Curry. Dinner: Cooked Carrots, Weight Watchers Chicken Hotpot, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Snacks/Other: Alpro Unsweetened Almond Milk, Whitworths Soft & Chewy Dates, Alpen Fruit & Nut Porridge (40g). more...
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2808 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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