Audrey Parker's Journal, 23 Aug 22

Boosting proteins.. 🥩

View Diet Calendar, 23 August 2022:
1144 kcal Fat: 33.18g | Prot: 66.93g | Carbs: 86.69g.   Breakfast: Dolce Gusto Cafe Au Lait. Lunch: Iceland Deep Pan Double Cheeseburger Pizza , Tesco Mixed Leaf Salad. Dinner: By Sainsbury's 21 Day Matured Beef Sizzler Steaks, Sainsbury's Be Good to Yourself Houmous, Cucumber, Shiraz Wine, Broccoli, Tesco Mixed Leaf Salad. Snacks/Other: Jus-Rol Cinnamon Swirls, Shiraz Wine, Sainsbury's German Salami. more...
1661 kcal Exercise: Google Fit - 24 hours. more...

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