Weigh In record (no journal entry) for 20 August 2022
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64.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 43.12g | Prot: 49.57g | Carbs: 144.56g.
Breakfast: Cimory Fresh Milk Low Fat, Kellogg's Mueslix Raisin & Almond Crunch. Lunch: Teh Hijau, Bakmi GM Pangsit Kuah, Nasi Putih, Tahu Goreng, Pecel Lele. Dinner: Munchy's Oat Krunch Strawberry & Blackcurrant, Flimty Flimty Raspberry. Snacks/Other: Munchy's Oat Krunch Strawberry & Blackcurrant, Bakmi GM Pangsit Goreng, Starbucks Iced Caffe Latte (Tall). more...
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1795 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 25 minutes, Driving - 3 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ArinBhud's Weight History
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