ArinBhud's Journal, 19 Aug 22

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Weigh In record (no journal entry) for 19 August 2022

65 kg Lost so far: 4 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2022:

1025 kcal

Fat: 40.00g | Prot: 32.50g | Carbs: 126.20g. Breakfast: Kopi Latte, Kupat Tahu. Lunch: Terong Goreng. Dinner: Telur Ceplok, Indomie Mi Goreng. Snacks/Other: Kopi Espresso. more...

1917 kcal

Exercise: Walking (slow) - 3/kph - 47 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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