Katsolo's Journal, 18 Aug 22

Alternate breakfast of champions.

View Diet Calendar, 18 August 2022:
1207 kcal Fat: 49.81g | Prot: 93.33g | Carbs: 97.12g.   Breakfast: Whole Milk, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Blueberries. Lunch: Nature's Promise Organic Grape Tomatoes, Feta Cheese, Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), High Liner Foods Tortilla Crusted Tilapia. Dinner: Tattooed Chef Organic Riced Cauliflower Stir-Fry, Baked or Broiled Shrimp. Snacks/Other: Kirkland Signature Creamy Almond Butter, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Grapes, Brie Cheese, Nectarines, Bouchard Dark Chocolate. more...
3383 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
cottage cheese, blueberries and a tiny bit of Hershey's chocolate syrup. tastes better than it looks.  
18 Aug 22 by member: Katsolo
Yum! 
20 Aug 22 by member: shirfleur 1

     
 

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