ArinBhud's Journal, 17 Aug 22

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Weigh In record (no journal entry) for 17 August 2022

65.5 kg Lost so far: 3.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2022:

790 kcal

Fat: 42.76g | Prot: 42.47g | Carbs: 58.49g. Breakfast: Cimory Fresh Milk Low Fat, Kellogg's Mueslix Raisin & Almond Crunch. Lunch: Sawi Dimasak (dari Segar), Telur Dadar, Bakso Daging Sapi. Snacks/Other: Donat (Tawar), Cappuccino. more...

2331 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 6 minutes, Zumba - 1 hour and 30 minutes, Driving - 1 hour, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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