|
50 lengths swimming in 1hr. To heck with carbs though, it's cold, wet and miserable so porridge for breakfast and soup and a Twiglet sandwich for lunch!
View Diet Calendar, 18 February 2015:
|
1446 kcal
|
Fat: 31.32g | Prot: 43.75g | Carbs: 245.22g.
Breakfast: Alpro Unsweetened Almond Milk, Alpen Fruit & Nut Porridge (40g), Marks & Spencer Soft Pitted Dates. Lunch: Batchelors Cup A Soup Cream of Vegetables with Croutons, Twiglets Twiglets (25g), The Laughing Cow Light Cheese Triangle, Sainsbury's Basics White Bread. Dinner: Baked Potato (Peel Eaten, Fat Not Added in Cooking), Vegetable Curry. Snacks/Other: Alpro Unsweetened Almond Milk, Whitworths Soft & Chewy Dates, Alpen Fruit & Nut Porridge (40g). more...
|
|
2845 kcal
|
Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|