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Woke at 216.2, down 1.0 from yesterday. Stayed up late watching movies. I feel pretty good today. UPDATE: Went out and did some yard work and pool maintenance and came in at 215.4 and 29.1 percent body fat. UPDATE: Wrapped up the day at 216.0 at 6 pm. I feel much better today.
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1617 kcal
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Fat: 77.69g | Prot: 171.09g | Carbs: 46.43g.
Breakfast: Coffee. Lunch: Premier Nutrition High Protein Shake - Chocolate, Lucerne Cottage Cheese Small Curd 4%, Salsa, Chicken Breast. Dinner: Pepsi Diet Pepsi, Great Value Shredded Mild Cheddar Cheese, Roma Tomatoes, Ground Beef (85% Lean / 15% Fat) , Kidney Beans (Canned) , Onions , Great Value Romaine Lettuce, Baken-ets Hot N Spicy Chicharrones, Soleil Berry Sparkling Water. Snacks/Other: Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2408 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 33 minutes, Fitbit - 20 hours and 27 minutes. more...
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 Comments
13 Aug 22 by member: Draglist
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Glad to hear you are having a better day!
13 Aug 22 by member: TomLong
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13 Aug 22 by member: Draglist
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Whew, so glad you're feeling better! Happy Saturday Dragslist!
13 Aug 22 by member: JC_suburbangothcatmom
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Thank you, JC! I hope you are having a great weekend.
13 Aug 22 by member: Draglist
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Glad you are feeling better today!:)
13 Aug 22 by member: NAVYWIFESKI
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I'm glad your doing well today Draglist
13 Aug 22 by member: buenitabishop
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Thanks, NavyWifeSki and Buenita!
13 Aug 22 by member: Draglist
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13 Aug 22 by member: buenitabishop
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15 Aug 22 by member: NAVYWIFESKI
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Draglist's Weight History
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