Weigh In record (no journal entry) for 17 February 2015
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75 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 17 February 2015:
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2056 kcal
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Fat: 48.26g | Prot: 34.81g | Carbs: 399.67g.
Breakfast: Tap Water, Milk Tart, Swiss Roll, Grapes, Coffee with Milk and Sugar. Lunch: Sports Drink, Tap Water, Cucumber (with Peel), Grapes, Papaya. Dinner: Cola Soda (with Caffeine), Beef or Meat Gravy, Boiled Potato (without Peel, Fat Added in Cooking), Butternut Pumpkin, Beef Sausage, Cooked Spinach (from Fresh, Fat Added in Cooking), White Rice. Snacks/Other: Rooibos, Beef Meatballs, Coffee with Milk and Sugar, Water, Grapes. more...
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2588 kcal
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Exercise:
Desk Work - 10 hours, Running (jogging) - 8/kph - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Chriseyvissie's Weight History
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