Chriseyvissie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2015
Mon 9: 578 * 22%
Fat:
 
Prot:
 
Carbs:
5.29g
 
14.65g
 
118.63g
- -
Sun 8: 1998 * 77%
Fat:
 
Prot:
 
Carbs:
20.76g
 
70.52g
 
220.08g
2782*  784
Sat 7: 3030 * 117%
Fat:
 
Prot:
 
Carbs:
83.29g
 
78.67g
 
373.16g
3573*  543
Fri 6: 1489 * 57%
Fat:
 
Prot:
 
Carbs:
28.12g
 
41.70g
 
269.79g
- -
Thu 5: 2220 * 85%
Fat:
 
Prot:
 
Carbs:
58.29g
 
76.03g
 
365.87g
2461*  241
Wed 4: 1839 * 71%
Fat:
 
Prot:
 
Carbs:
68.16g
 
59.57g
 
257.56g
2729*  890
Tue 3: 2321 * 89%
Fat:
 
Prot:
 
Carbs:
79.10g
 
113.14g
 
301.82g
2542*  221
Mon 2: 1976 * 76%
Fat:
 
Prot:
 
Carbs:
67.23g
 
85.82g
 
261.11g
2542*  566
Sun 1: 2595 * 100%
Fat:
 
Prot:
 
Carbs:
100.76g
 
52.10g
 
368.45g
3113*  518
February 2015
Sat 28: 2358 * 91%
Fat:
 
Prot:
 
Carbs:
93.58g
 
123.31g
 
252.79g
- -
Fri 27: 2269 * 87%
Fat:
 
Prot:
 
Carbs:
121.31g
 
92.22g
 
203.72g
- -
Thu 26: 1730 * 67%
Fat:
 
Prot:
 
Carbs:
40.74g
 
54.65g
 
292.36g
2397*  667
Wed 25: 1993 * 77%
Fat:
 
Prot:
 
Carbs:
47.30g
 
73.61g
 
317.31g
2549*  556
Tue 24: 2080 * 80%
Fat:
 
Prot:
 
Carbs:
58.09g
 
49.83g
 
360.52g
2987*  907
Mon 23: 1334 * 48%
Fat:
 
Prot:
 
Carbs:
33.27g
 
47.92g
 
218.01g
2181*  847
Sun 22: 2225 * 79%
Fat:
 
Prot:
 
Carbs:
72.36g
 
72.31g
 
191.88g
2902*  677
Sat 21: 2635 * 94%
Fat:
 
Prot:
 
Carbs:
54.09g
 
121.66g
 
235.36g
2666*  31
Fri 20: 2375 * 85%
Fat:
 
Prot:
 
Carbs:
98.51g
 
99.63g
 
267.62g
2679*  304
Thu 19: 1926 * 69%
Fat:
 
Prot:
 
Carbs:
46.87g
 
96.36g
 
284.17g
2811*  885
Wed 18: 2254 * 80%
Fat:
 
Prot:
 
Carbs:
77.20g
 
56.15g
 
348.37g
2990*  736
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