|
pas shaum, sebelum buka
|
65.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1298 kcal
|
Fat: 27.54g | Prot: 79.72g | Carbs: 183.37g.
Breakfast: Kentang Rebus, Kellogg's Mueslix Raisin & Almond Crunch, Flimty Flimeal, Telur Rebus. Dinner: Tempe Orek, Ikan Kembung Balado, Sayur Tahu Toge, Bunga Pepaya, Telur Rebus, Kentang Rebus. Snacks/Other: McDonald's Iced Lemon Tea. more...
|
|
1876 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
ArinBhud's Weight History
|