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naik lagi :(
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66.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 41.64g | Prot: 51.98g | Carbs: 136.76g.
Breakfast: Roti, Daging Sapi (75% tanpa Lemak / 25% Lemak). Lunch: Tumis Kacang Panjang dan Tempe, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Bakso Daging Sapi, Bakmi GM Pangsit Kuah, Indomie Mi Keriting Rasa Ayam Panggang. Snacks/Other: Kopi Espresso, Flimty Flimty. more...
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Gaining 0.7 kg a Week
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ArinBhud's Weight History
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