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10k jog/walk. Going to do stretching and upper body strength training later too. I’ve decided to keep my job for now. The work hours are unreasonable given the relatively low pay, but the opportunities for training & certification are worth it temporarily.
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936 kcal
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Fat: 38.61g | Prot: 30.01g | Carbs: 123.70g.
Breakfast: Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds), Quaker Protein Instant Oatmeal - Banana Nut, Dried Fig. Lunch: Hellmann's Vegan Sandwich Spread, SeaPak Clam Strips. Snacks/Other: Alacer Corp Emergen-C Super Orange. more...
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2308 kcal
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Exercise:
Yoga - 19 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 16 minutes, Running (jogging) - 8/kph - 1 hour and 16 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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 Comments
My thing is free weights and body pump classes. I use the machine occasionally but I lift mostly. My husband bought me a step so I've been doing some tube step classes at home.💜💜
03 Aug 22 by member: Diana 1234
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You look like a breath of fresh air
04 Aug 22 by member: buenitabishop
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04 Aug 22 by member: MattRide
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04 Aug 22 by member: misChelle__
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Hi Diana I like free weights too. Congrats on the step, that sounds fun. I’ve been meaning to get into YouTube, I use to watch tamilee Webb (thighs/buns of steel) back in the day and I see she’s on there now!
04 Aug 22 by member: cindylynnwho
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Buenita and Matt, that’s so sweet- thank you! 😊
04 Aug 22 by member: cindylynnwho
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Thank you Mischelle! I am really into neon lately for some reason and was happy to find this at the thrift store
04 Aug 22 by member: cindylynnwho
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I'm with you n loving the neon.. either that or all black😂
04 Aug 22 by member: misChelle__
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cindylynnwho's Weight History
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