ArinBhud's Journal, 01 Aug 22

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Weigh In record (no journal entry) for 01 August 2022

67.3 kg Lost so far: 1.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2022:

1293 kcal

Fat: 47.88g | Prot: 57.88g | Carbs: 160.28g. Breakfast: Flimty Flimeal, Kellogg's Mueslix Raisin & Almond Crunch, Kopi Espresso. Lunch: Spageti dengan Saus Tomat dan Ayam atau Kalkun. Dinner: Flimty Flimty Blackcurrant, Telur Rebus, Gulai Kambing. Snacks/Other: Starbucks Iced Caffe Latte (Tall), Keripik Pisang, Lengkeng. more...

1972 kcal

Exercise: Driving - 3 hours and 40 minutes, Desk Work - 5 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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