Weigh In record (no journal entry) for 31 July 2022
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73.4 kg
Lost so far: 0.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 75.30g | Prot: 106.73g | Carbs: 104.64g.
Breakfast: Tesco Sourdough Rye Bloomer, Авокадо, Яйцо. Lunch: Киноа, Капуста, Говядина. Dinner: Оливковое Масло, Огурец, Куриные Голени. Snacks/Other: Апельсин, Зеленое Яблоко. more...
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Losing 0.1 kg a Week
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kaliostro05's Weight History
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