wee_ems's Journal, 28 Jul 22


View Diet Calendar, 28 July 2022:
707 kcal Fat: 36.70g | Prot: 18.11g | Carbs: 72.03g.   Breakfast: Clover Clover Spread, Marmite Marmite, Warburtons Medium Sliced White Bread, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Morrisons Sweet Chilli Houmous, By Sainsbury's Plain Flatbread. Snacks/Other: Cheesecake , Philadelphia Breadstick Snack. more...
1918 kcal Exercise: Sitting - 2 hours, Hanging Laundry - 15 minutes, Mowing Lawn - 30 minutes, Housework - 4 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...

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