Draglist's Journal, 27 Jul 22

Splurging on a mushroom and Swiss Runza which is a cabbage pocket native to this section of the country.

---

2417 kcal

Fat: 118.11g | Prot: 145.54g | Carbs: 197.85g.   Breakfast: Coffee. Lunch: Core Power Elite Vanilla Protein Shake, Muscle Milk Pro Series 40 Knockout Chocolate (14 oz), Ketchup , Coca-Cola Diet Coke, Runza Swiss Cheese Mushroom Runza Sandwich, Runza Frings. Dinner: Water , Uno Chicago Grill Chicago Classic Deep Dish Pizza , A&W Diet Root Beer. Snacks/Other: Sotoomi Tongkat Ali, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. more...

2568 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 12 minutes, Fitbit - 22 hours and 48 minutes. more...