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Woke at 227.2, down .4 from yesterday. Did not hit my protein goals yesterday, but a polite guest eats what he is offered. My sister-in-law kindly makes me items without added sugar (fruit, etc.) Having a great time with family, and my son Jason just flew in from home, so he will be with us for the rest of the vacation. UPDATE: Weighed 226.9 by 2 pm. We will go out for lunch shortly.
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1595 kcal
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Fat: 86.70g | Prot: 57.66g | Carbs: 93.17g.
Breakfast: Scooter's Bacon Breakfast Burrito, Starbucks Caffe Americano (Venti). Lunch: Blue Diamond Whole Natural Almonds, Fiber One Protein One Chocolate Fudge Bar. Dinner: Bold Rock Hard Seltzer, Gulden's Spicy Brown Mustard, Publix Red Seedless Grapes, Macaroni or Pasta Salad, Johnsonville Beef Brats. Snacks/Other: Sotoomi Tongkat Ali, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. more...
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2499 kcal
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Exercise:
Walking (moderate) - 5/kph - 16 minutes, Fitbit - 23 hours and 44 minutes. more...
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