ArinBhud's Journal, 27 Jul 22

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Weigh In record (no journal entry) for 27 July 2022

66.5 kg Lost so far: 2.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2022:

1159 kcal

Fat: 50.20g | Prot: 60.12g | Carbs: 158.93g. Breakfast: Kopi Latte, Flimty Flimty Blackcurrant. Lunch: Indomaret Lemon Tea, Telur Rebus, Hoka Hoka Bento Hot Chicken Steak, Kentang Goreng. Dinner: Kellogg's Mueslix Raisin & Almond Crunch, Flimty Flimeal. Snacks/Other: Salak, Kopi Latte. more...

1676 kcal

Exercise: Driving - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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