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Woke at 227.6, down 4.1 after a lot of water loss yesterday. Flushed out some sodium with a bit of fasting and some home-cooked meals.
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1672 kcal
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Fat: 87.52g | Prot: 77.37g | Carbs: 153.25g.
Breakfast: Coffee. Lunch: Pepsi Diet Pepsi, Kona Grill Tuna Tower, Miso Soup, Salmon Sushi. Dinner: Pepsi Pepsi Zero Sugar, Emerald Dry Roasted Almonds 100 Calorie Pack, Panera Bread Fresh Fruit Cup (Large), Blue Diamond Oven Roasted Dark Chocolate Almonds, Fiber One Protein One Chocolate Fudge Bar, Dorothy Lynch Home Style Dressing, Dry Roasted Sunflower Seeds (with Salt Added) , Souper Salad Sunflower Seeds, LIDL Garden Salad, Baked Ziti. Snacks/Other: Sotoomi Tongkat Ali, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. more...
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2401 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 33 minutes, Fitbit - 22 hours and 27 minutes. more...
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