Draglist's Journal, 26 Jul 22

Brats a teeny bit of macaroni and some grapes.

View Diet Calendar, 26 July 2022:
1595 kcal Fat: 86.70g | Prot: 57.66g | Carbs: 93.17g.   Breakfast: Scooter's Bacon Breakfast Burrito, Starbucks Caffe Americano (Venti). Lunch: Blue Diamond Whole Natural Almonds, Fiber One Protein One Chocolate Fudge Bar. Dinner: Bold Rock Hard Seltzer, Gulden's Spicy Brown Mustard, Publix Red Seedless Grapes, Macaroni or Pasta Salad, Johnsonville Beef Brats. Snacks/Other: Sotoomi Tongkat Ali, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. more...
2499 kcal Exercise: Walking (moderate) - 5/kph - 16 minutes, Fitbit - 23 hours and 44 minutes. more...

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Comments 
A diet Dinner! 
26 Jul 22 by member: Maine coon
It was great. Followed by a few low-calorie hard seltzers and good conversation and memories with family members. Denise, Jason and I are driving to Chicago today to see Em. 
27 Jul 22 by member: Draglist
Wow! How did I miss this great meal?!:)😋 
31 Jul 22 by member: NAVYWIFESKI
It was good old home cookin' NW! 
01 Aug 22 by member: Draglist

     
 

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