rachel1471's Journal, 21 Jul 22


View Diet Calendar, 21 July 2022:
1348 kcal Fat: 45.66g | Prot: 71.94g | Carbs: 72.57g.   Lunch: Asda Red Seedless Grapes, Satsuma, Total Greek Yoghurt, Tesco Mango. Dinner: Onions (Chopped, without Salt, Frozen, Drained, Cooked, Boiled), Hellmann's Light Mayonnaise, Waitrose Essential Cherry Tomatoes, Tesco Mixed Leaf Salad, Black Olives, Mayonnaise, Cucumber (with Peel), Rump Steak. Snacks/Other: Blossom Hill White Wine, Carte Noire Instant Coffee with Semi-Skimmed Milk. more...

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