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Woke at 227.7, down 1.6 from yesterday. Day two of July FMD. UPDATE: Got to 227.0 before lunch, then ate another huge salad.
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1209 kcal
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Fat: 20.11g | Prot: 26.34g | Carbs: 94.05g.
Breakfast: Water, Coffee. Lunch: Emerald Natural Walnuts & Almonds, Walden Farms Calorie Free Honey Dijon Vinaigrette, Cucumber (with Peel), Grimmway Farms Carrot Chips, Tomatoes, Onions, Coffee, Green Peppers, Lindsay Green Olives, Dole Hearts of Romaine. Dinner: Red Table Wine, Signature Select Broccoli Florets. Snacks/Other: Whiskey, Soleil Berry Sparkling Water, Mt. Olive No Sugar Added Sweet Gherkins, Mt. Olive No Sugar Added Bread & Butter Chips, Sotoomi Tongkat Ali, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2546 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours and 48 minutes, Fitbit - 19 hours and 12 minutes. more...
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