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Nice walk in the sunshine, and lunch out :)
Musn't overdo the walking, have been pushing myself too hard and causing myself pain, not good :(
Little and often with rests, seems to be the way forward.
Physio again tomorrow.
View Diet Calendar, 04 February 2015:
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1196 kcal
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Fat: 23.73g | Prot: 35.37g | Carbs: 204.31g.
Breakfast: Coffee with Milk, Kingsmill Crumpet, Tea with Milk, Orange Marmalade. Lunch: Wetherspoon Five-Bean Chilli with Rice, Coffee with Milk. Dinner: Carrots, Celery, Cucumber (with Peel), Cheddar Cheese, Tetley Tea with Semi-Skimmed Milk, Cherry Tomatoes, Cream Cheese (Low Fat), Kallo Low Fat Rice Cakes. Snacks/Other: Dried Prune, Apples, Nescafe Coffee with Semi-Skimmed Milk. more...
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2032 kcal
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Exercise:
Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 12 hours and 20 minutes, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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