Weigh In record (no journal entry) for 18 July 2022
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66.7 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 68.85g | Prot: 86.34g | Carbs: 77.07g.
Breakfast: Gado Gado, Telur Rebus, Kopi Espresso. Lunch: Kopi Espresso, Ikan Mujair Goreng, Gado Gado, Lontong. Dinner: Kong Kee Egg Tofu, Cedea Chikuwa, Sate Ayam. Snacks/Other: Salad Kubis atau Selada Kol dengan Saus, Telur Rebus. more...
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Losing 0.7 kg a Week
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ArinBhud's Weight History
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