Weigh In record (no journal entry) for 13 July 2022
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67.1 kg
Lost so far: 1.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 109.88g | Prot: 92.00g | Carbs: 197.58g.
Breakfast: Flimty Flimty Blackcurrant, Tongseng Kambing. Lunch: Sushi dengan Sayuran dan Seafood, Sushi Tei Salmon Sashimi, Sushi Tei Sashimi Salad, Sushi Tei Salmon Skin. Dinner: Lengkeng, Martabak Telur, Nasi Putih. more...
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Losing 0.7 kg a Week
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ArinBhud's Weight History
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