Weigh In record (no journal entry) for 07 July 2022
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67.6 kg
Lost so far: 1.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 29.23g | Prot: 48.41g | Carbs: 158.66g.
Breakfast: Buavita Jus Jambu. Lunch: Flimty Flimty Blackcurrant, Bakwan, Pare, Telur Dadar, Nasi Putih. Dinner: Ikan Kembung, Uleg Sambal Pedas, Nasi Merah. Snacks/Other: Apel, Yogurt Polos, Sale Pisang, Kopi Espresso. more...
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1973 kcal
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Exercise:
Driving - 1 hour and 15 minutes, Cooking - 15 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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ArinBhud's Weight History
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