Weigh In record (no journal entry) for 01 February 2015
|
71.8 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2015:
|
1231 kcal
|
Fat: 25.94g | Prot: 52.00g | Carbs: 184.39g.
Breakfast: Brown Sugar, Quaker 100% Wholegrain Rolled Oats, Cinnamon, Sun-Maid Raisins. Lunch: Weight Watchers Carrot Cake Slices, Walkers French Fries (20g), Philadelphia Light Cream Cheese with Sweet Chilli, Clementines, Hovis Granary Roll. Dinner: Mcvitie's Rich Tea Rocky Road Medley, Bisto Gravy Granules, Weight Watchers Cherry Yoghurt, Pork Loin (Whole, Lean Only), Birds Eye Super Sunshine Mix Veg, Tesco Braeburn Apple. more...
|
|
2111 kcal
|
Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Singingsnail's Weight History
|