Weigh In record (no journal entry) for 03 July 2022
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144.2 kg
Lost so far: 1.8 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 54.78g | Prot: 92.53g | Carbs: 96.99g.
Breakfast: Heinz Tomato Ketchup, Sainsbury's Skimmed-Milk, Black Tea, Fried Egg , Tesco White Tortilla Wraps, Simon Howie Breakfast Patties. Dinner: Iceland Garlic Chilli Chicken Balti, Tesco Easy Cook Long Grain Rice. more...
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Gaining 5.4 kg a Week
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