Weigh In record (no journal entry) for 23 June 2022
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146.3 kg
Lost so far: 0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 43.50g | Prot: 65.55g | Carbs: 126.44g.
Breakfast: Coop Low Fat Tomato and Vegetable Soup, Tesco Grated Mozzarella, Waitrose Pickled Gherkins, Tesco Creamy Coleslaw, Tesco Breaded Ham. Lunch: Prosecco. Dinner: Prosecco, Tesco Cocktail Sausages, Tesco Chicken & Prawn Paella. Snacks/Other: Walkers Wotsits (16.5g), Tesco Finest Light Indian Tonic Water, Gordon's Gin, Tesco 30% Reduced Fat Mature Cheese, Tesco Cooked Ham, Warburtons Soft Brown Sandwich Thins , Swedish Meatballs, Tesco Skimmed Milk. more...
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Losing 0.2 kg a Week
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