Weigh In record (no journal entry) for 21 June 2022
|
67.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1762 kcal
|
Fat: 56.69g | Prot: 120.43g | Carbs: 195.33g.
Breakfast: Tesco Strawberries, Sainsbury's Banana, Nestle Kvarg Raspberry, Nonfat Latte Coffee, Ehplabs Oxyshred, Asda Gala Apple. Lunch: Lidl Protein Bar Cookies & Cream, Fibre One Protein Caramel Bar, PhD Diet Whey. Dinner: Ketchup (Low Sodium), Flora Original, Hovis Wholemeal Bread Thick, Tesco Medium Eggs. Snacks/Other: Wall's Twister, Oreo Ice Cream Sandwich (55ml), Mars Ice Cream Bar, Kit Kat Kit Kat. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|