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Workout tonight. This is a makeup for the one that was missed on Sunday. It's a full hour so it should be good.
I also see the cardiologist today which should be an interesting experience considering the diet I'm on. I'll see what he has to say and what tests he wants to perform on me.
Macros for yesterday
F - 70.8%
Net C - 7.8%
P - 31.3%
Total Calories - 1997
Deficit - 583
I finally got the test strips for my ketone meter. It measures Beta-Hydroxybutyrate (BHB) in the blood. I was disappointed that mine was only 0.4 mmol/l yesterday evening and 0.3 this morning. This means I'm barely in ketosis and I may need to drop my carbs and protein more. I guess I've been running on glucose so long that it's hard for my body to switch.
View Diet Calendar, 20 January 2015:
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1956 kcal
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Fat: 156.37g | Prot: 96.89g | Carbs: 43.61g.
Breakfast: Odom's Tennessee Pride Mild Sausage Patties. Lunch: Great Value Shredded Sharp White Cheddar Cheese, Tone's Taco Seasoning (No MSG), Marketside Classic Iceberg Salad, White Oak Pastures grass fed ground beef (90/10), Prepared Good Seasons Zesty Italian Salad Dressing. Dinner: King Oscar Flat Anchovies in Olive Oil, Cauliflower, Prepared Good Seasons Zesty Italian Salad Dressing, Great Value Shredded Sharp White Cheddar Cheese, White Oak Pastures grass fed ground beef (90/10), LouAna Pure Coconut Oil, Tone's Taco Seasoning (No MSG). Snacks/Other: The Squirrel Brand Co. Almond Butter, Artisana Raw Organic Coconut Butter, Tomatoes, Odom's Tennessee Pride Mild Sausage Patties. more...
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2618 kcal
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Exercise:
Resting - 14 hours and 55 minutes, Sleeping - 9 hours and 5 minutes. more...
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