Weigh In record (no journal entry) for 08 June 2022
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63.5 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 76.50g | Prot: 79.10g | Carbs: 28.68g.
Breakfast: Dairy Manor Single Cream. Lunch: Tomatoes, Onions, Mushrooms, Egg, Extra Virgin Olive Oil, Psyllium Husk Powder Organic, 4 Seed Mix, Aldi Ground Almonds, The Foodie Market Chia Seeds, Aldi Coconut Oil, Egg. Dinner: Olive Oil, Broccoli (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), Baked or Grilled Sea Bass. more...
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Losing 0.3 kg a Week
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