Weigh In record (no journal entry) for 06 June 2022
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69.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1472 kcal
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Fat: 68.37g | Prot: 110.23g | Carbs: 108.04g.
Breakfast: Bananas , Whole Milk, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Great Value Deluxe American Cheese, L'oven Fresh Bagel Skinnys. Lunch: Fairlife Chocolate Nutrition Shake. Dinner: Frieda's Edamame (Shelled), Mashed Potatoes (Whole Milk and Butter Added) , Chicken Thigh. Snacks/Other: Sweet Cherries, Kirkland Signature Milk Chocolate Almonds. more...
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Losing 1.9 kg a Week
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John10251's Weight History
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