cindylynnwho's Journal, 05 Jun 22

I made it to the gym yesterday for the first time in months. I enjoy supplementing run/bike/walk with strength training but haven’t found the time or energy lately. I’m glad to be back into it though obviously I couldn’t lift as much and I also felt shaky afterward. I’m still wanting to eat and drink too much from medicine withdrawal or whatever so I started tracking calories in again today. Maintenance was going so well for a while there that I only needed to track calories out but now I need a full CICO check in. An interesting “goal pace repeats” running workout awaits in my garmin watch. First I want to get started on housecleaning and laundry and I have to work briefly around lunch. So later after it warms up and cools down again. Also have yard work on the schedule; we need to move a bunch of plants. Have a great day FS fam.

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2211 kcal

Exercise: Yoga - 25 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Running (jogging) - 8/kph - 44 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 12 hours and 46 minutes, Sleeping - 8 hours. more...