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waist. 48.5
neck. 17
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112 kg
Lost so far: 0 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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1330 kcal
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Fat: 41.17g | Prot: 50.55g | Carbs: 202.56g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Tesco Bramley Apple Sauce. Lunch: Yeo Valley Strawberry Yoghurt, Granola. Dinner: Cooked Broccoli (from Fresh), Cooked Broccoli (from Fresh), Grated Cheddar Cheese, Baked Potato (Peel Eaten). Snacks/Other: Galaxy Instant Hot Chocolate. more...
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3959 kcal
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Exercise:
Skiing (cross country) - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Circuit Training - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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mjmaxson's Weight History
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