josephc0917's Journal, 01 Jun 22

因疫情好久沒運動了沒想到大多的同學都回來了六角槓鈴啞鈴胸推飛鳥彈力繩引體向上一樣賽百味無糖豆漿😅

View Diet Calendar, 01 June 2022:

746 kcal

Fat: 16.89g | Prot: 59.18g | Carbs: 82.02g. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 雞胸肉, 煮熟的綠色椰菜. Dinner: 光泉無糖豆漿, Subway 燒烤牛肉. more...

1817 kcal

Exercise: Apple Health - 24 hours. more...

15 Supporters Support

Comments

真好～同學都回來了！我健身房還在請假中，現在是脂肪都回來了😭

01 Jun 22 by member: 愛吃的大嬸

回到家手都舉不起來

01 Jun 22 by member: josephc0917

客人啊..要幫你拉衣服嗎？🤣🤣 我常麻煩同事幫忙..有時候練過頭.衣服拉不下來😆

02 Jun 22 by member: karl-wu

哈哈😆

02 Jun 22 by member: josephc0917

我要美眉拉我沒彩🌈😅

02 Jun 22 by member: josephc0917

美眉幫你拉衣服..約兄心臟可能會跳出來...🤔😆😆😆

02 Jun 22 by member: karl-wu


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josephc0917's Weight History