CatHerder's Journal, 12 Jan 15

My glutes are a little sore from yesterday's workout. I think the reason I got dizzy during my training was I was running a fairly large calorie deficit. I may need to move some of my foods around to get a bigger boost prior to my workouts. For now my trainer wants to see my food log of what and when I normally eat. It's pretty easy to do on FS using the print button.

Macros for yesterday
F - 57.5%
Net C - 10.9%
P - 31.6%
Total Calories - 1739
Deficit - 1456

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2186 kcal

Fat: 135.93g | Prot: 161.82g | Carbs: 89.27g.   Breakfast: Bigelow Tea Green Tea, milo's sugar free famous sweet tea, WEDO Banana Flour, Alasko Frozen Whole Raspberries, Now Foods Psyllium Husk Powder, Great Value Frozen Whole Strawberries, Water, Blueberries, Nature's Harmony Grade A Large Eggs, Butter (Salted), Bob's Red Mill Unsweetened Shredded Coconut, True Nutrition Protein Powder Mix #1. Lunch: Milo's Tea Company milo's sugar free famous sweet tea, Marketside Classic Iceberg Salad, Prepared Good Seasons Zesty Italian Salad Dressing, Crock Pot Beef Stew with Sweet Potatoes. Dinner: Prepared Good Seasons Zesty Italian Salad Dressing, Marketside Classic Iceberg Salad, Great Value Smoked Almonds, Alpine Lace 25% Reduced Fat Swiss Cheese, Sara Lee Virginia Brand Baked Ham, Springer Mountain Farms Boneless Skinless Chicken Breast. Snacks/Other: Butter (Salted), Almonds, Milo's Tea Company milo's sugar free famous sweet tea, Tomatoes, Marketside Classic Iceberg Salad, Prepared Good Seasons Zesty Italian Salad Dressing. more...

2657 kcal

Exercise: Resting - 16 hours and 43 minutes, Sleeping - 7 hours and 17 minutes. more...