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Workout tonight. Also reviewing my nutrition with the trainer. Should be interesting considering my legs are still a little sore from Sunday.
Macros for yesterday
F - 57.9%
Net C - 11.4%
P - 30.6%
Total Calories - 2112
Deficit - 467
I need to work on getting my carbs back down to around 5% and protein to 25% by upping my fats. See if that gets me back to losing weight.
View Diet Calendar, 13 January 2015:
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1839 kcal
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Fat: 141.34g | Prot: 90.66g | Carbs: 58.49g.
Breakfast: Butter (Salted), Nature's Harmony Grade A Large Eggs. Lunch: Butter (Salted), Springer Mountain Farms Boneless Skinless Chicken Breast. Dinner: Broccoli, Prepared Good Seasons Zesty Italian Salad Dressing, Butter (Salted), Copper River Wild Sockeye Salmon. Snacks/Other: Bob's Red Mill Unsweetened Shredded Coconut, Alasko Frozen Whole Raspberries, Now Foods Psyllium Husk Powder, Great Value Frozen Whole Strawberries, Water, Blueberries, Marketside Classic Iceberg Salad, Prepared Good Seasons Zesty Italian Salad Dressing, Broccoli, Prepared Good Seasons Zesty Italian Salad Dressing, Marketside Classic Iceberg Salad. more...
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3068 kcal
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Exercise:
Conditioning exercise (health club) - 18 minutes, Exercise machine (moderate) - 21 minutes, Resting - 13 hours and 59 minutes, Sleeping - 9 hours and 22 minutes. more...
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 Comments
I had a rough weekend after my first running of the steps. I helped my husband paint a room. I was the runner up and down 2 flights of steps for supplies. I was so sore already could barely walk. By Monday I was ready to start again!! Now today after day two of the running of the stairs I feel great. Keep up the great work. I love watching/reading you work out! MORE & BIGGER TIRES, LOL
13 Jan 15 by member: przy1974
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Go get 'em! Good to have feedback :)
13 Jan 15 by member: newnormal
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CatHerder's Weight History
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