Weigh In record (no journal entry) for 31 May 2022
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69.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2618 kcal
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Fat: 110.80g | Prot: 71.89g | Carbs: 372.53g.
Breakfast: Vega Protein Smoothie Gut Health, Bananas, Walnuts, Blueberries, Spectrum Chia Seeds, Honey, Watermelon . Lunch: Lay's Wavy Original Potato Chips, Publix Veggie Sub Sandwich on Wheat Bread. Dinner: Simply Nature Black Bean Corn Tortilla Chips, Jelly (All Flavors), Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, RX Vanilla Almond Butter. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Green Giant Fresh Baby Cut Carrots, Bananas . more...
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Gaining 0.3 kg a Week
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melissaknight's Weight History
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