Juliaajul's Journal, 30 May 22

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Weigh In record (no journal entry) for 30 May 2022

118.3 kg Lost so far: 10 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2022:

1488 kcal

Fat: 80.24g | Prot: 107.35g | Carbs: 83.58g. Breakfast: Heinz Baked Beans, Red Sweet Pepper, Tomatoes, Tesco Medium Eggs, Heck Chicken Italia Sausages , Tesco Mushrooms. Lunch: Nixe Mackerel Fillets in Tomato Sauce. Dinner: Aldi Houmous. Snacks/Other: Milbona Low Fat Greek Natural Yogurt, Tesco Cucumber , Actimel Fat Free Yoghurt Drink. more...

3273 kcal

Exercise: Swimming (slow) - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Juliaajul's Weight History

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Juliaajul's Journal, 30 May 22

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Juliaajul's Weight History