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Woke at 227.1, up 2.6 from yesterday. Last night, I refilled my glycogen stores by eating seafood and drinking a beer.
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1767 kcal
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Fat: 55.66g | Prot: 85.51g | Carbs: 59.50g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Monster Beverage Monster Energy Ultra Paradise, Baken-ets Traditional Fried Pork Skins, StarKist Foods Tuna Creations Ranch, Emerald Dry Roasted Almonds 100 Calorie Pack. Dinner: Lucerne Chive & Onion Cream Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Hummus, Red Table Wine, Bigelow Tea Green Tea. Snacks/Other: Whiskey, Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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3300 kcal
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Exercise:
Walking (moderate) - 5/kph - 7 hours and 48 minutes, Fitbit - 16 hours and 12 minutes. more...
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