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Woke at 224.5, down 3.4 from yesterday. Fasted until dinner out at our favorite seafood place on the water. I weighed 222.9 before walking out the door. Had a lovely dinner out on the water at Mike's of Riva, Maryland.
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2057 kcal
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Fat: 89.09g | Prot: 92.29g | Carbs: 186.73g.
Lunch: Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Chocolate. Dinner: Red Lobster Baked Potato with Butter, Red Lobster Classic Fried Seafood Platter, Baked Potato Skins, Stuffed Mushrooms, Water, Dogfish Head 60 Minute IPA, Oysters. Snacks/Other: Soleil Berry Sparkling Water, Sotoomi Tongkat Ali, Dorado Fadogia Agrestis, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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3061 kcal
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Exercise:
Walking (moderate) - 5/kph - 46 minutes, Fitbit - 23 hours and 14 minutes. more...
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