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I'm starting back into exercise with a new personal trainer. Should be interesting since I haven't had that much physical activity for the past couple of months I'm glad it's only a 30 minute sessions.
View Diet Calendar, 04 January 2015:
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1928 kcal
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Fat: 136.96g | Prot: 108.31g | Carbs: 74.05g.
Breakfast: Prepared Good Seasons Zesty Italian Salad Dressing, Pero Mini Sweet Peppers, Red Leaf Lettuce, Green Leaf Lettuce, WEDO Banana Flour, Alasko Frozen Whole Raspberries, Now Foods Psyllium Husk Powder, Great Value Frozen Whole Strawberries, Water, Blueberries, Pork Spareribs. Lunch: Marketside Classic Iceberg Salad, Copper River Wild Sockeye Salmon, Prepared Good Seasons Zesty Italian Salad Dressing. Dinner: Cooked Mature Onions (Fat Not Added in Cooking), Beef Chuck (Blade Roast, Trimmed to 1/8" Fat). Snacks/Other: The Squirrel Brand Co. Almond Butter, Tomatoes, Tomatoes, Laughing Cow Mini Babybel Original Cheese, Tomatoes. more...
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2965 kcal
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Exercise:
Exercise machine (moderate) - 11 minutes, Conditioning exercise (health club) - 21 minutes, Resting - 14 hours and 2 minutes, Sleeping - 9 hours and 26 minutes. more...
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