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Walked to the gym again today. Got this on the way back. Tastes just like Cadbury Crunchie! Think about this: A 26g Crunchie is 122cals and 0.8g of protein. 26g of this is 103cals and 19.9g of protein. I always do more than 1 serving.
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2896 kcal
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Fat: 96.19g | Prot: 228.27g | Carbs: 270.73g.
Breakfast: Acti Leaf Coconut Milk, Asda Ready Oats. Lunch: McDonald's Triple Cheeseburger . Dinner: Bonners Hot Chicken Curry , East End Brown Basmati Rice, Muscle Moose Whey Protein Choco Honeycomb Flavour . more...
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4013 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 1 hour and 52 minutes, Standing - 45 minutes, Housework - 30 minutes, Resting - 14 hours and 38 minutes, Sleeping - 5 hours. more...
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 Comments
07 May 22 by member: Addison5712
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I like the sounds of crunchie 😃
07 May 22 by member: Addison5712
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But I love the crunch of a crunchie!!
07 May 22 by member: mincepiemuncher
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Hey Addison it's Whey protein powder for protein shakes. Tastes good this one and is one of the best ways of upping your protein levels. 76g protein per 100g.
12 May 22 by member: legendgary
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12 May 22 by member: Addison5712
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Hello Legendgary, not sure what 12k is? Sorry I work in old weights etc. But daft when it comes to kilograms etc. Have a wonderful evening Merry Mel 😀
15 May 22 by member: merry mel
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Hey Mel, was that meant for the other thread? The step count one? As in 12,000 steps? I mentioned it being a good number. Which it definitely is.🙂
18 May 22 by member: legendgary
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legendgary's Weight History
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